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Secrets & Tips for a Happier Family

 

It’s all well and good telling those recovering from an addiction of any kind to remain positive and look on the bright side. Unfortunately, it’s really only those who have ever experienced a battle with addiction that will understand it really isn’t as easy as this.

The simple fact of the matter is that kicking an addiction in the first place represents an incredible accomplishment. You work with the very best counsellors in Kent, you invest everything into kicking the habit and you take those first bold steps towards a fresh start. Nevertheless, a start is indeed what you give yourself – it’s how you progress from here that will determine your future.

So back to the original point, experts comprehensively agree on the fact that positivity is paramount when it comes to motivation. And while it may seem easier said than done, there are various ways of giving yourself the best possible chance of remaining positive and motivated throughout your recovery process.

  1. Relationships. For example, focusing on your relationships can be a highly effective way of remaining positive and optimistic. What this basically means is focusing your attention on how your positive efforts will benefit those you care about, rather than just yourself. Make your friends and family members your priority, working as hard as possible to ensure that you remain on the straight and narrow for their sake as well as your own.
  2. Give Back. Giving something without asking for anything in return can be satisfying and fulfilling on an entirely unique level. If you find yourself with plenty of time to fill, you should definitely give thought to doing something positive for others, without expecting any kind of reward personally. It could be helping out friends and family members, perhaps taking part in community work or volunteering for anything that comes your way. Not only will this keep you busy, but the satisfaction and motivation you will experience can be nothing other than beneficial.
  3. Health. A quick point but an important point nonetheless, you cannot expect your body and mind to make a full, fast and efficient recovery if you are not in a good state of physical health. During this time, you may instinctively want to do as little as possible and sit around endlessly. In reality, this is actually the very worst thing you can do. Even if it means forcing yourself, you need to eat, sleep and live as healthily as possible – all of which includes getting plenty of regular exercise.
  4. Goals. It is critically important that you have goals to work towards, otherwise you are effectively chasing something that doesn’t actually exist. This means setting yourself short-term and long-term goals alike, that are both realistically attainable and measurable. These can be set on a weekly, monthly, six-monthly or annual basis, just as long as you have something that you are working towards achieving. Not only this, but another crucial element of goal setting is ensuring that you appropriately reward yourself for each of your accomplishments. Even if it is simply celebrating milestones since your recovery process began, this is still something that definitely warrants recognition and celebration.
  5. Hobbies. Consider carefully the kinds of hobbies and activities that have at any time in your life brought you genuine pleasure. Maybe you haven’t tried them for a while, it could be that your addiction got in the way or perhaps there is something you have always wanted to do, though have for whatever the reason never done it. Suffice to say, this really is the most ideal and appropriate moment to dive headfirst into any hobbies and activities whatsoever that bring you pleasure.
  6. Make no mistake about it – boredom is your biggest enemy when it comes to recovering from any kind of addiction. The more time you spend with nothing to do, the more you are likely to over think your current situation and find yourself succumbing to temptation. As such, whatever it takes to keep you distracted and entertained, go for it. That is, as long as it doesn’t involve any of your own personal triggers.
  7. Speaking of which, the final tip in this particular list is that of identifying the triggers that may lead you to relapse and ensuring you stay as far away from them as possible at all times. From places to people to activities to music, there will always be certain things that will increase the likelihood of you slipping back into your old ways.

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