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Almost 1.5 million people in the United Kingdom play “small-sided” (5-a-side) football every week. According to the Football Association, there are between four and seven people who play this sport on a regular basis. If you were thinking that you are too old to have a fats kick-about before going to meet your friends at the pub, then you are wrong. Even though there comes a time in your life when you feel that your body cannot do what it was used to do anymore, it is quite possible to play recreational 5 aside football London once in a while. Regardless of your age, gender of fitness level, 5-a-side football will do you more benefit than any other sport.

When the doubt creeps in

You will inevitably start to notice that your pace is gone and you will think that you are too old to get in the game. If this is what is on your mind, then you need a new perspective. If you have just realised that you are not as young as you used to be, then you should know that you are far from the bottom of the heap. There is no moment like the present to play and enjoy your 5-a-side game. There is no reason why you should not play the king of the sports, even though your age so catching up with you. Maybe you should be reminded that 5-a-side players do well under their thirties too. For instance, Francesco Totti is still playing at the age of 39 years and he is officially the oldest player to have scored in the Champions League. Next time you think that you may just be a little old to be playing, remember this guy.

Effective in the treatment of non-communicable diseases

If it has to exercise, then it has to involve a ball. In terms of health, football reduces the risk of heart and lung disease, not to mention diabetes, by lowering blood pressure and body fat. Recent studies have proven that playing for an hour three times a week significantly reduces blood pressure, cholesterol and weight. What is important to note is that 5-a-side football does this for everyone who gets in the game, regardless of their age or gender. What is even more surprising is the fact that this game is better at improving fitness levels than swimming or cycling. The only sport that is equal is running.

Why 5-a-side football?

Even though 5-a-side football provide intense training, people rarely realise how hard they are actually pushing themselves. In a fun game, the heart rates of the individual players are between 80% and 90% of the maximum heart rate, which is equal to the highest rate of aerobic exercise. Nonetheless, it seems that this king sport is not perceived as being a good form of exercising. While it is true that injuries do occur, as long as standard rules are applied he chances of this happening are low. Additionally, it is recommended that the size of the pitch should be 80 sq metres.


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